A low carb diet limits the amount of unhealthy carbohydrates in your diet. After all, carbohydrates are everywhere. If you’ve ever had bread or just a banana, then you probably have eaten them at some point. Carbohydrates are the sugars found in grains, fruits, vegetables and some milk products. They are important as they are the body’s main source of fuel.… Read Full Article
Fasting has now become a popular way to lose weight because you don't have to change what you eat, just when you eat.
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