What is it? L-Theanine is a natural amino acid that is found in many tea leaves and a few mushrooms, but most commonly in green and black tea. Research tells us that it can be an effective stress & anxiety reliever. L-Theanine is not made in the human body, so therefore, it is considered a supplement.… Read Full Article
Millions of people across the world consume health supplements on a daily basis. In the United States alone, it generates billions of dollars in revenue every year, a quality which makes it an attractive business. Some of these supplements can include: fish oil, vitamin C, and even living bacteria cultures.
A very common question when it comes to health supplements is: do they actually work?… Read Full Article
Fasting has now become a popular way to lose weight because you don't have to change what you eat, just when you eat.
Why the Pandemic Is Probably Messing with Your Sense of Time #AskADoctor #dailyhealthtips #healthcaremagic