What is it? L-Theanine is a natural amino acid that is found in many tea leaves and a few mushrooms, but most commonly in green and black tea. Research tells us that it can be an effective stress & anxiety reliever. L-Theanine is not made in the human body, so therefore, it is considered a supplement.… Read Full Article
Fasting has now become a popular way to lose weight because you don't have to change what you eat, just when you eat.
Why the Pandemic Is Probably Messing with Your Sense of Time #AskADoctor #dailyhealthtips #healthcaremagic