Protein is one of the most popular and nutritional supplements around the world consumed today. It is a macro-nutrient naturally found in the body – as it is essential to building and repairing muscle mass. Protein is found everywhere around us, commonly in animal products such as milk and meats. They also come from other sources such as nuts and legumes.… Read Full Article

What is it? Creatine is a natural compound in your body, the body creates its own creatine after eating protein, usually in your liver. Creatine has gone extensive medical research and through dozens of studies, it has shown that it improves athletic performance.

How does it work? Muscles all over the body convert creatine into creatine phosphate, which is then generated into adenosinetriphosphate (ATP), this energy source is used in the body for rigorous muscle exercise.… Read Full Article