As summer comes to an end, a warm cup of coffee in the morning is an essential tool to brighten, uplift and productively start your day. Due to it’s benefits, it’s drank daily by millions worldwide – giving it the title of the world’s most popular hot beverage. Can the famous happy-energy boosting perk be applied to other life hobbies?
Drinking a cup of coffee prior to exercise may help those who tend to give up during a workout. Studies show that caffeine can improve the efficiency of weight training and cardio endurance – improving your workouts by giving you a much needed push.
Here, we take a look at the characteristics of the world’s most consumed hot beverage.
Taking a look at caffeine
Caffeine is a natural stimulant that is found in tea, cacao plants but most commonly coffee. The recommended dose for an adult is 400mg, or around 4 cups of coffee.
Many health fitness supplements — for example , per-workout powders — contain caffeine so it can help users accomplish their goals, whether it’s to lift heavy weights or to run a faster mile. As a matter of fact, it has been found that up to 75% of Olympic athletes consume coffee on a daily basis.
okay, but how does it help?
Caffeine has various properties that are essential for fat burning. It stimulates the central nervous system. It causes fat cells to be used as an energy source, as opposed to glycogen when taken before exercise.
Caffeine speeds up your metabolism, which lets you burn up more calories all day long. Another benefit? A faster metabolism means that you burn more fat and therefore, you can reach your weight loss goals faster.
Caffeine increases your heart rate by releasing adrenaline into your bloodstream. As your circulation improves, your muscles receive more oxygen and the result – improved performance.
and most importantly…
Caffeine increases the feel-good chemicals in the brain – subconsciously making your workouts feel shorter and making you feel less fatigued afterwards.
so, how and when do I consume it?
That depends on you. Coffee contain many other nutrients such as vitamin b2, vitamin b5, niacin, magnesium and many others – plus it’s natural. So, if you like the taste of coffee (and probably drink it everyday) a cup of it before a workout might help you reach your goals faster.
Caffeine takes 30 minutes to be absorbed by the body, so make sure to plan ahead.
Also Read: Creatine
However, if coffee isn’t your thing, want something easier or you just want to leave it as a morning enhancer, there is a huge market for pre-work out supplements. Many of these contain tons of sugar and which is something you’ll want to avoid.
Here are our hand picked caffeine supplements from Amazon:
Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine, and Caffeine for Energy (berry blast, blueberry lemonade, fruit punch, watermelon, raspberry lime mojito, and strawberry mango daiquiri – contains creatine!)
Vintage Blast Pre Workout – First Two-Stage Pre-Workout Supplement – Lasting Energy & Endurance Nitric Oxide Booster & Vitamin C for Immunity (natural flavors & sweeteners, and vitamin c)
Vega Sport Sugar Free Energizer (Acai Berry & strawberry lemonade, Vegan Certified, Keto-Friendly, Gluten Free, Dairy Free, Soy Free & Non GMO)